The Beauty of Pregnancy Weight Gain

Aside from the overall condition of the fetus inside the womb, one of the major things that stress women when they are conceiving is pregnancy weight gain. This is because they are so afraid to gain so much weight and be among those women who are suffering from a condition called obesity.

Women who have babies in their wombs cannot be blamed for worrying too much over pregnancy weight gain because the society largely contributes to this thinking. In fact, with all the commercialization and hype on weight loss, women뾢ven if those who are pregnant뾞re tempted to cut down on their weight so the people in the society won뭪 ridicule them.

Today, some studies show that more and more pregnant women are trying to regulate their food intake. They do this because they don뭪 want to be fat without thinking that it could severely affect the condition of the baby inside the womb.

Experts say that pregnant women뾯egardless of their condition뾱hould always stay healthy throughout the duration of pregnancy. Being healthy does not only entails having a positive outlook in life but also good eating habits to supply the nutrients needed both by the mother and the baby.

Why weight gain during pregnancy?

Doctors say that that number one reason why pregnant women should gain weight is to support the nutritional needs of the growing fetus inside her. Since food intake is the number one source of all nutrition in the body, pregnant women should keep on eating especially during the first few months of pregnancy to provide al the nutrients needed by the baby.

Aside from supplying all the nutritional needs of the fetus, weight gain also indicates that the mother is healthy enough to carry on with the pregnancy.

Experts agree that the weight of the woman before the pregnancy does not matter once the first trimester rushes in. It means that no matte how light or heavy you are, you still need to gain weight when you are pregnant.

Medical findings prove that women who are overweight during pregnancy still need to gain weight with at least 20 pounds. Women who are underweight are advised to gain more, ranging from 20-40. These figures are ideal for women who are having single babies.

For those who are expecting two or more, they need to gain much more weight in order to provide the needs of the growing babies.

Pregnancy weight gain is very important for this special period in time because it will benefit the baby a lot. Aside from providing him or her nutrients needed through the foods that you eat, it also ensures their overall health once they come out in this world. Studies show that pregnant women who did not gain weight during conceiving are mothers to small and sickly babies.

For pregnant women to gain weight the healthy way, they should stick to the recommended number of calorie-intake which is 400 to 500 daily.

They should also be mindful about what they eat and how often they eat. During the early stages of pregnancy, pregnant women are allowed to eat almost anything they want to. But, as the pregnancy progresses, some foods are prohibited for pregnant women because these contain ingredients which can be harmful to the baby such as caffeine in coffee and in other drinks, alcohol and beverages with alcohol content, as well as cigarette smoking because it may cause mental problems to the baby.

Aside from eating healthy foods, pregnancy weight gain can also be achieved by performing a list of exercise regularly to keep the muscles fit and firm.

Hormonal Changes and Menopausal Weight Gain

Menopausal weight gain seems to be a great concern for women as they age. It seems that gaining some weight during this period in life seems inevitable. Some women may even be puzzled as to why they seem to pile up weight even though they eat the same amount of food. There are many reasons for this.

Women go through menopausal weight gain because their body is going through changes during menopause. The reason for the weight gain may stem fro the hormones themselves. During menopause, normal estrogen levels in the body seem to go down. Estrogen is the female sex hormone that is responsible for a woman’s monthly ovulation.

Low estrogen levels during menopause causes the female body to stop ovulating. As the ovaries of the woman produce less estrogen, her body tries to look for other means to get its estrogen supply. One of the means that the body can be supplied with the estrogen hormone is through the fat cells. So the body tries to convert as much of the calories it is supplied with into fat to be able to produce the much needed estrogen. Unfortunately, the fat cells are not as effective in burning calories as much as muscles do. This causes women to pack up additional pounds.

Progesterone is another hormone that may be the cause of weight gain during menopause. Just like estrogen, women undergoing menopause also experience their body’s progesterone levels go down. This causes weight gain on women on a different way. Low levels of progesterone in the body are associated with water retention and bloating, giving one the appearance of getting bigger and heavier. But this effect usually only happens for a short time and will disappear in just a few months.

Another hormone that may be responsible for weight gain during menopause is the male sex hormone androgen. Menopause brings about an increase of androgen levels in women. This hormone becomes responsible for sending the gained weight into the abdominal area or the middle section of the body. This is the reason why weight gain during menopause is also referred to as the “middle age spread”.

Another hormone that may be responsible for weight gain during menopause is testosterone. This hormone helps the body to create lean muscle mass out of the calories that the body takes in. Muscle cells are better at burning calories than fat cells and helps in increasing the body’s metabolism. During menopause, the level of this hormone drops which then results in a gradual loss of muscle. This also means that metabolism in the body slows down, causing the body to burn calories slower.

Women become frustrated and concerned when they suddenly find themselves gaining weight during menopause. No matter how careful they are on maintaining their eating habits and even adding up a dose of exercise into their daily habit, they still can’t seem to maintain their weight. Women must understand that it is because of the changes in the body during menopause that makes maintaining their weight even more difficult. Losing weight even becomes a more challenging undertaking than ever before.

Women must remember that it is not entirely their fault that they are gaining weight during this stage in their life. Menopausal weight gain is a normal occurrence due to the fluctuations in the hormone levels in the body. These hormones will also have a big impact on one’s appetite and the body’s ability to metabolize calories and store fats.

The better that women understand what goes on with their bodies during menopause, the less frustrated they can become when faced with weight gain.

Menopause Weight Gain

Menopause weight gain is one of those stages that most women are afraid of. This is because weight gain during menopausal does not only indicate that they are indeed aging but also means that they cannot really control the drastic changes that their body will go through.

But, women should not sulk into the great pit of depression once they start to gain weight during menopausal because this does not mean that they are not doing something for themselves. They should realize that as people뾢specially women뾞ge, their bodies will not have the same function as it did ten years ago. They should realize that this weight gain caused by menopausal is really inevitable.

Once they have accepted this fact, it will be easier for them to get out of the depression and start thinking of ways that can help them minimize the gaining of weight. Experts say that weight gain is one of the common problems women in their midlife stages뾲hose who are in their 40s and 50s뾠omplain about. Most of the complaints include the 뱔ncontrollable?bulges in the hips, thighs and abdomen which can be unsightly of they remain using the clothes they used to wear.

Although there is nothing much that can be done once weight gain in menopausal stage rushes in, there are some things that can be done to minimize and totally prevent it while you are younger.

What causes weight gain menopause?

To be able to avoid suffering from too much weight gain caused by menopause, one of the things that younger women should do is to understand what the reasons behind this weight gain are.

Once they were able to discover and understand these causes, they can do something about it.

The following are just some of the common reasons that causes weight gain. Younger women should be very well aware of these causes so they can plan some ways to avoid gaining weight too much:

  1. Less exercise. This is the considered as the number one reason why more and more women experience menopause weight gain. Studies show that as women age, they tend to move slower that is why they keep on accumulating fats on specific areas of their bodies. To avoid menopausal weight gain, younger women or even those who are in the border line can start increasing their physical activities by having regular sets of daily exercise and workout that is specially designed for them.
  2. Increased food intake. This is also a major reason why women gain too much weight during their menopausal stage. Experts say that as women grow older, their appetite increases which leads to the accumulation of too much calories which later on becomes fat since they are not able to burn it right away.
  3. Inability to burn lesser amounts calories. Studies show that this is also a great factor that contributes to menopause weight gain since it replaces fat with calories which are harder to burn. Once the muscles in the body are replaced with fat, the metabolism will be slower which will lead to deposits of fats in the body.

Women who have menopause weight gain in their family histories are more prone to this condition.

To avoid suffering from the burdens of menopausal weight gain it is best to include healthy foods in the diet, having a regular set of physical exercise and visit the doctor once in a while for a general check up.

How To Put Weight Gain On Women

Have you ever been told that you are too skinny or just underweight? Surely, you have heard some people joke about it behind your back or you may have said that about someone. But it뭩 not their fault that they are underweight. Sometimes, it뭩 in the genes or they are simply not eating right. If poor eating habits are the culprit, the good news is that you can help yourself or that person.

The first thing you to do is step back and think about what you are eating regularly. Are they healthy? Does it have any nutritional value at all? If there is none, then remove it and replace these with what experts deem as nutritional.

There are three things to keep in mind when we want to eat healthy. This is the number of carbohydrates, fats and proteins that the body is ingesting. None of these come from junk food so if you want to know what the right ones are, read on further.

Carbohydrates can be compared to gasoline as this is what gives us energy. Without it, the body will have to find a new source of energy by tapping into fats and proteins that will not help you gain weight but rather lose it. You get carbohydrates from fruits, vegetables and whole grains.

Fat is also needed and the healthiest around is omega 3 fatty acids because this is not produced by the body. You can get this from eating fish and other marine life. It has also be found in nuts and certain vegetables.

Protein is what the body uses to produce hormones, body chemicals and helps repair damaged tissue. You can find this lean meat, poultry and vegetables.

Now that you know what the three important essentials are, it is time to make a plan. A dietitian can help in the beginning but one thing you have to learn is how to monitor the number of calories you take in from these products.

Each one has a corresponding calorie count which you can look up in books or online. By calculating how much you need daily and then distributing this during the different meals of the day, you are able to practice good nutrition.

Also, instead of eating three full meals a day, it is better to divide it into 5 or 6 smaller meals so you never feel overstuffed. Each one should consist of a main dish with 2 or 3 side orders consisting of different vegetables.

Enough about food. Now its time to talk about proper exercise. The type of exercise program for you depends on your physical condition which is why you have to see a doctor first who will be able to say which is safe for you to try.

If you are in good shape, then you can try aerobics, cycling, jogging, running or walking. You simply have to get a good pair of shoes and do this at home or sign up in the gym. While you are there, you can also check what other anaerobic exercises similar to those mentioned can help you gain weight.

Eventually, you or the friend you have helped will attain their ideal weight. But you shouldn뭪 stop there. You must be able to maintain it by continuing your routine as you may lose weight again or gain too much making you overweight.

Is it easy? No, it will take some hard work and dedication since its up to you whether you still want to be underweight.

How to Gain Weight?

People뾢specially those who are very thin for their frame, age, and height뾞re learning how gain weight. For them, this weight gain would indicate that they are doing something to improve not just their physical built but their health as well.

Aside from being an indicator of good health, fitness, and eating a well balanced diet, weight gain would also serves an indicator for a person뭩 overall improvement in his or her outlook in life. Although in most cases, weight gain is an indicator of good health, it can also serve as an indicator if negligence especially if there are signs of obesity.

Experts say that there are basically two reasons why people are learning how to gain weight. One is to achieve a fit and fabulous perfect for bodybuilding contests and other fitness events and the other is for health reasons. Today, more and more studies show that people are into weight gain because they want to ensure that they will have good health as they grow older.

If you want to learn how to gain weight, there are so many resource materials that you can use. If you are knowledgeable about fitness, you can even do it on your own.

All you have to do is research for information that you can use. These pieces of information will serve as your guide. But, if you don뭪 have time to research and monitor the activities and set of diet that you need to do to be able to gain weight, you can enroll in various fitness centers that offers program for those who want to increase their weight.

The following are just some of the helpful tips that you can use if you are learning how to gain weight:

  1. Make sure that you eat foods that are nutritious and those that have high calorie content. Experts say that this is the most basic lesson people who are looking forward to weight gain should take note of.

This is because foods뾢specially those that are high in calories such as breads that have whole grains, high in fiber such as potatoes and other vegetables, fruits that are high in fat content such as avocado, nuts that contain fats like kidney beans, meats that are lean, and poultry products as well fish and other seafood.

  1. Eat more often. Aside from knowing what are the foods that you should be eating, you should be very well aware of your meal schedule. Since gaining weight requires more calories and other nutrients for muscle formation, make sure that you increase the value of your meals to gain more calories. Aside from the foods that you should be eating for your main meals, try to add ingredients to the foods that you are eating.
  2. Don뭪 skip meals. Since you are tying to gain some more weight, it is a no-no that you skip any meal because your body will use up your reserved fats. Make sure that you have a timetable for so you will eat on time. (TIP: The ideal meal schedule is at least three heavy meals and two snacks for the day. If you are planning to gain more weight, you can double the amount during meals but make sure that you stick to your schedule.
  3. Be consistent. Just like in losing weight, people who are learning how to gain weight should bear in mind that they have to be consistent in their meal schedules. Once you have your own program in gaining weight, make sure that you follow it religiously so you can achieve your desired weight.

Healthy Weight Gain Tips

Many people are getting into weight gain because they believe that this is one of the fastest ways to have a fit and sexy body once they exercise regularly. However, there are instances that people cannot wait so they resort to various means of gaining weight without realizing that it can be unhealthy for them. If you are one of those who can뭪 wait to gain weight, here are some healthy weight tips for you:

  1. Add up on calories. Since calories are the building blocks of muscles and the primary course of a person뭩 energy, people who are looking forward to gain weight should increase their calorie intake. Studies show that people who want fast weight gain should add up 1,000 or more extra calories but this cannot be health for everyone especially to those who are used to eating a little or to those who have been into dieting.

For starters, adding up 500 extra calories would do you good and it can be increased when proper adjustments have already been done. (REMINDER: Always read the nutrition facts label of food to see its calorie content per serving. This information guide can be seen at the top section of the packaged food.

  1. Load up on snacks all throughout the day. Eating snacks뾢specially those that are high in calories, carbohydrates, and protein뾬ften during the day can help you gain weight the healthy way because this prepares your body for a larger amount of food during full course meals.
  2. Always opt for foods that have higher calorie content. As mentioned, calories help people double up their body mass. If you are really into gaining weight the fast and healthy way, always choose the foods that have the highest calorie content more often.
  3. Increase your food intake. Experts say that people who are looking forward to gain weight the safe and healthy way should try eating larger portions of foods during meal time. For those who are 뱇ittle eaters,?it is best not to force yourself to eat large portions because you might vomit or be full in an instant. What you can do is to eat smaller meals but double up your eating schedule and eat foods that have the highest content of calories.
  4. Don뭪 eat foods with saturated fats. Calories contain fats but it doesn뭪 mean that you should consume all the foods that have calorie content even if they have saturated fats. Studies show that saturated fats can make a person more prone to increased cholesterol condition and other illnesses and conditions relate to saturated fats.

(REMINDER: Always choose foods that don뭪 only have high calorie content but nutritious and healthy as well. Always opt for fruits, vegetables, meats, and other poultry products. Avoid consuming dairy and other whole-milk products, skin or chicken, sausage and bacon, butter, sour cream, and meats with high-fat as well as majority of the snack foods available in major supermarkets and groceries nationwide.

Always stay healthy

These healthy weight gain tips do not promise the same result to everyone since people have their innate genetic build up. What they should do is to visit their physicians first and ask for a thorough examination to ensure that they are fit enough to gain some weight.

If they are fit, the physician will also guide the person on the kinds of foods that he or she should eat to ensure one뭩 health.

Want to Gain Weight Fast?

Many people뾵ho are basically into bodybuilding and those who want to sustain their good health뾵ould want to gain weight fast in order to achieve their goal as soon as possible. Although it seems that there is nothing wrong in wanting to gain weight fast, many people don뭪 realize that there could be dangers especially if they are not guided correctly.

If you are one of those people who are looking forward to gaining weight fast, it is very important to take note of your actual gain weight just before you start gaining some more weight. Knowing this fact is very important because it will help you get started on the right track. Once you know your actual weight, you can now determine which weight gain program can give you the results that you want.

Aside from knowing your actual weight, it is also very important to take note or your height and your body type in order to know how much weight gain is perfect for you.

Here뭩 how
Once you have determined your ideal weight gain by identifying your actual weight and height, you can now proceed in gaining weight fast, easy, and safely.

  1. Eat. This is the major factor that would contribute a lot to gaining weight fast. Why, because food is where people get their energies to move around aside from being the primary source of nutrients, vitamins and minerals needed by the body. If you want to gain weight fast, it is very important to plan out your meals carefully to ensure that you will get satisfying results. The most important thing to remember if you want to gain weight fast is that you have to load up on calories. And these calories should not come from just about any food but from those natural sources that will give your body the amount it needs.

It is recommended that people who are gaining weight should double their calorie intake to ensure that they have enough supply to burn. The ideal calorie intake should be from 300 to 500 daily뾡epending on the appetite and eating habits of the person. If you don뭪 eat a lot, you can still meet this calorie requirement by adding up a portion generously to your meals for the day.

To gain weight, you must also increase your meals but make sure that they are composed of healthy foods such as lean meats, beans, seafoods, poultry products, fruits and vegetables. You should also drinks lots of fluids such as water and other juices to replenish what you have lost during workouts.

  1. Exercise. Having a regular set of physical activities such as exercise and workouts can help you gain weight faster because you are building and strengthening your muscles. The set of exercises that you should focus are those that promote muscle strengthening such as lifting, squats, bench presses, and the like. This is very important because it does not only build your muscles but also helps you in toning them down due to increased food intake.
  2. Take some supplements. If you want to gain weight fast, then you should complement increased food intake and exercise with weight gain supplements. These supplements play a very crucial role in achieving fast weight gain because these helps the body to absorb the nutrients from the foods faster and also help the body to endure physical pains during rigorous sets of workouts and exercises.

Understanding the Underlying Reasons Why People Gain Weight

Although many people are now into the idea of losing weight, there are still those who focus on how to gain weight. The reasons behind the want to gain weight usually vary form one person to another but the fact remains that there are still those who would want to increase their body volume while the majority of the people in the society are dying to lose some.

Today, with all the shifts in the modern society, it is really hard to tell how long frenzy will take. If you are one of those people who are confused which fitness trend to follow, read on so you can have a grasp of which is really best for you.

Why gain weight?

Gaining weight has never been a trend until now.

Why? Since the commercialization of slim figures and thin frames by magazines and the by the fashion industry, the society has always considered being thin as sexy and more acceptable.

But now, more and more people are getting into weight gain for various reasons. One of the reasons why some people would like to gain weight is for their health. It has always been a fact that proper food intake is one of the key reasons to maintaining good health.

This is because the nutrients from the foods people eat give them the energy needed to sustain a healthy body. Studies show that many people would like to gain weight because they believe that having higher body mass is a good indicator of good health.

Another reason why some people would like gain weight is they would like to top avoid or recover from various eating-related disorders such as anorexia and bulimia. People뾢specially girls뾵ould now like to gain weight so they won뭪 be mistaken to suffer from an eating or emotional disorder.

Bodybuilding is also another major reason why people뾯egardless of gender, race, or status뾤ain weight. These people are those who believe that having muscular frame is sexy and the best thing for them. Experts say that people who are into bodybuilding should really gain weight so their bodies will have so much to burn while they are doing rigorous workouts and training required in body building.

Pregnancy among women is also another major reason why they need to gain weight. Weight gain is very important to women who are conceiving because this ensures healthy and successful pregnancy. Experts say that weight gain is inevitable for pregnant women because this where she and the fetus inside rely for sufficient nutrients. Pregnant women should never hesitate to gain weight during this event in their lives because proper food intake and ideal body mass will determine the outcome of the pregnancy.

(TIP: For women who are so afraid of gaining weight due to pregnancy, they should focus their mind on the condition of the fetus inside their bellies and not of their own. If they do this, they will have more motivation to eat healthy and achieve the ideal weight for their individual needs.)

People are also looking forward to gain weight because it is a requirement for a certain job. Although this reason are confined to those who need jobs such as freelance bouncers in a private bar or concert, in house fitness guru, body building trainer and the like, more and more people are gaining weight so they can get a job where they can earn money as well as achieve satisfaction and fulfillment.

Female Weight Gain

Studies show that women뾠ompared to men뾞re more prone to weight gain. This is not because females eat more than males. But it is believed that female weigh gain has certain link to their hormones, which are prone to certain imbalance. Experts believe that this imbalance in hormones can be caused by aging or menopausal, taking in certain medications, or her over all lifestyle.

Female weight gain has been considered as a sort of epidemic not only in the United States but also in other first world countries.

This is because studies show that more and more hormonal imbalance in females are noted in countries where women tend to be more busy because they don뭪 have time to take care of themselves by proper eating and regular exercise. Aside from improper diet and lack of regular physical activities, women who have unhealthy lifestyle such as active night life are more prone to female weight gain because they tend to drink more alcohol and eat less nutritious foods in the process.

However, female weight gain does not always indicate obesity.

There are cases when females need to gain some weight to recover from a certain eating disorders such as anorexia or bulimia. There are also those who need to gain more weight to be able to gain confidence by having a fit and sexy body.

For females who are looking forward to gaining some more weight, they should focus more on eating the right kind of food.

This is very important because the type of food intake will determine the amount of nutrition and calories that are stored in their muscles. For healthy female weight gain, the focus of food selection should rely on healthy foods that consist of vegetables, fruits, lean meats, beans, seafood, and poultry products.

Aside from balance and healthy food selection, healthy female weight gain should also involve sufficient supplementation like vitamins as well as a set of regular exercise such as everyday work out.

Women who are looking forward to gaining weight for aesthetic or health purposes should bear in mind that this task would require many뾟ut sufficient뾠alorie intake.

The amount of calories that should be present in the body should be somehow regulated to ensure that it would not go beyond the standard weight target.

For those who are planning to lose weight due to excess female weight gain, they should start to trim down on foods that have too much fat and calorie content. They should also stick to light meals to ensure that they are not losing all the nutrients in their body.

Aside from regulating their food intake, women who are afraid of the consequences of too much weight gain should also engage in physical activities that can help them build firm muscles and fit body.

Whatever your reason for female weight gain, it is very important to take note of your overall heath condition. For those who are planning to gain some weight through regular workout and other rigorous physical activities such as bodybuilding, it is very important to be physically active first. This is to prepare your body for the set of exercises that would be required during the workout.

Being physically active is also a good indicator that you are physically fit. Other way of knowing if you are physically fit is by consulting your physician. The doctor will conduct a series of test that will determine if you are ready to gain weight or if you need to lose some. By doing this, you can avoid certain complication brought by female weight gain.

Does Lorazepam Cause Weight Gain

There are many types of anxiety disorders and determining which one is causing you to behave that way will take time so the proper treatment can be administered. Medication such as lorazepam may be given since it is a mild tranquilizer and sedative once it is prescribed by the doctor.

Lorazepam is in a group of drugs called benzodiazepines. The common side effects for anyone that is prescribed to take Lorazepam include clumsiness or unsteadiness, dizziness or lightheadedness, drowsiness and slurred speech. In rare cases, you may also experience abdominal or stomach cramps, blurred vision, changes in your sex drive, constipation, diarrhea, fatigue, headaches, muscle spasms, nausea, difficulty urinating and vomiting.

Because of the side effects mentioned, patients are advised not to drive, operate heavy machinery or engage in hazardous activities especially while at work. They should also not drink and take other medications because it may cause the person to have a seizure. THIs can be prevented of course by telling the doctor what other medications you are currently taking.

What they don뭪 tell you is that you will also gain weight as a result of using this drug. The reason is that you simply feel hungrier and since we eat when we feel the urge, you consume more than you used to thus adding those extra pounds.

But Lorazepam is not the only drug that causes weight gain for those suffering from anxiety disorders. Similar drugs that are better known as SSRI뭩 or selective serotonin reuptake inhibitors have had the same effect. Examples of these include Celexa, Lexapro, Prozac, Paxil, Zoloft and Seroril.

The only way to gain control of your weight again is to stop taking the drug. This is easier said than done as this medication may become habit forming. Some have become so dependent on it that they use it when it is no longer needed while others who experience difficulty sleeping, irritability and nervousness will increase the dosage thinking that this will make them feel better. The ideal dosage of Lorazepam is between .5 to 2.0 mg two to four times a day.

Sometimes, you may also suffer from confusion, burning or prickly sensations, increased sense of hearing, increased sensitivity to touch and pain, loss of sense of reality, mental depression, muscle cramps, profuse sweating, rapid heartbeat, sensitivity to light and vomiting.

Because lorazepam is addictive, this is only given for a short period of time and when your condition improves, your doctor will reduce the dosage gradually to prevent withdrawal. Things only get worse if the patient is suffering from a severe anxiety disorder which means the length of time that this will be used is much longer than someone who is experienced a mild anxiety disorder.

The doctor may of course reduce the dosage given if the side effects are severe and you can only take so much when this is the only way to get better.

There was a time that lorazepam and other drugs that are designed to help patients with anxiety disorders could make them lose weight. Unfortunately, the long term effects disprove it as people do gain weight. You can shed off those excess pounds later on by asking the doctor to prescribe something else but since these also have the same effects, exercise and a good diet are the only solutions.